Breakfast is the most important meal of the day, but there is not always time to stand at the stove and prepare complex meals in the morning. Many people would rather not bother too much about cooking and quickly do their chores. At the same time, breakfast is necessary to be nutritious and healthy and gives enough energy until the next meal. A full breakfast meal will help prevent overeating during the day, fill the body with the necessary nutrients, relieve drowsiness and increase physical and mental activity.
Oatmeal with dried fruits
Pour milk into a container and bring to a boil, then add well-washed dried fruits. Thereafter, add the grits and stir persistently until fully cooked. You can add salt or sugar to your taste. Dress it with olive oil if desired. One of the most convenient breakfasts for those who lead a healthy lifestyle.
Ingredients
- 50 g Oatmeal;
- 1 tbsp Milk;
- 20 g Prunes;
- 20 g Dried apricots;
- Sugar and salt (to taste).
French-style scrambled eggs
Chop the onion into fine pieces. Dice bread and tomatoes. Grate cheese on a grater. Fry the onion and add the bread onto the frying pan. When the bread crust becomes golden brown, add the tomatoes. Then, salt the mass and cook for 2-3 minutes. After that, add an egg, some salt, pepper, and cheese. Fry gently until cooked. Put the dish on a plate and sprinkle it with finely chopped spring onions.
Ingredients
- 1 pc Red onion;
- 1 pc Tomatoes;
- 2 sls Bread;
- 3 pcs Egg;
- 0 g Cheese;
- 2 pcs Spring onions;
- Salt and pepper (to taste).
Sandwich in a pan
This dish is quickly-cooked and suitable for those who prefer a hearty meal in the morning. Break an egg, add milk and salt, and then whip the mass. Cut cheese into sticks 0.3-0.5 cm thick. Cover a slice of bread with 2 pieces of cheese and place another bread slice on the top. Dip your sandwiches in the egg-milk mixture. After that, fry them over medium heat until they get ruddy on both sides. The cheese should melt and stick two pieces of bread together. Thus, mozzarella or suluguni is the ingredient of choice. Now, your breakfast is ready. A cup of coffee or tea can perfectly complement the sandwiches that can also be served with vegetables or salad.
Ingredients
- 4 sls Bread for toast;
- 1 pc Egg;
- 100 ml Milk;
- 100 g Mozzarella cheese;
- Salt (to taste).
Berry dessert
This is a simple, healthy, and wonderful breakfast. To cook the dish, use a high glass and pour yogurt into it. Add cereal and berries. That’s it — the perfect breakfast is ready.
Ingredients
- 150 gr Berries;
- 150 ml Vanilla yogurt;
- 150 gr Corn flakes.
Bulgur porridge with milk
Before cooking, rinse the bulgur under running water until the drained water runs clear. Spread the cereal on a paper towel to remove excess moisture. Put the milk on a slow fire and bring to a boil. Put a piece of butter in a frying pan and fry the bulgur until golden brown. On average, it takes 4 minutes. The porridge should acquire a slightly nutty flavor. Also, do not forget to stir so that the porridge does not burn. Then, pour the bulgur into the milk and add the sugar. By stirring the porridge slightly, cook it over low heat for 20 minutes. When the bulgur becomes soft, turn off the heat and leave the dish on the stove for another 10 minutes. When served, the dish can be garnished with fresh berries, dried fruits, or nuts. It is worth noting that this cereal can be boiled in any animal or vegetable milk.
Ingredients
- 4 tbsp Bulgur;
- 300 ml Milk;
- 0.5 tbsp. Salt;
- 25 g Butter;
- 1.5 tbsp Sugar;
Asparagus and bacon rolls in a pan
First of all, you need to cut the tough stems from the asparagus sprouts, wash and dry them. Pour water into a saucepan and bring to a boil. Please note you do not need to add any salt to the water because the bacon is salty, and the dish may turn out to be highly flavored. Blanch the asparagus for about 5 minutes in boiling water, then send it to cold water. After the stems have cooled, they must be dried. You can do this on a towel. Next, asparagus stems are wrapped with thin bacon slices and fried in a pan. Turn the bacon from time to time until it is browned. The dish can be served with vegetables or eggs. This is a very healthy product for breakfast since asparagus is rich in various vitamins, minerals, fiber, calcium, iron, and copper.
Ingredients
- 200 g Bacon;
- 600 g Green asparagus;
- 40 g Vegetable oil.
Lazy dumplings
Put cottage cheese into a bowl and add sugar, egg, and salt. Mix the mass until it reaches homogeneous consistency. Add flour one tablespoon at a time and mix. The dough will become thick and gather in the center. The amount of flour to add depends on the curd. Next, sprinkle flour on the work surface. Roll a small portion of the curd dough in flour and make a stick that is 2-3 cm wide. Then, dice the roll. Pour a small portion of dumplings into a saucepan and cook. You need to cook them until they float to the surface. After that, we wait another 1 minute and take the lazy dumplings out of the water. Serve the dish with butter or sour cream to taste. If you prefer sweeter dumplings, you can pour them with condensed milk, jam, or sprinkle them with sugar.
Ingredients
- 200 g Cottage cheese;
- 1 pc Egg;
- 2 tbsp Sugar;
- 0.25 tbsp Salt;
- 3-4 tbsp Flour;
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