Did you know that walnuts are one of the most nutritious of all nuts? A lot of research has been done on this subject, but in brief:
✔︎ Walnuts are an excellent source of healthy fats, including monounsaturated and polyunsaturated fats. They also contain iron, calcium, zinc, vitamin E and even some B vitamins.
✔︎ Walnuts contain more antioxidants than most other nuts, which can help fight oxidative damage in your body.
✔︎ Walnuts are a source of a plant-based form of omega-3 fats that can help reduce your risk of heart disease.
✔︎ Walnuts can improve your gut function, which in turn can affect your overall health and improve digestion. Walnuts also support brain function as you age.
INGREDIENTS
- Walnuts – 200 grams.
- Salt as desired
COOKING INSTRUCTIONS
- Preheat the oven to 165 gr.
- Spread the nuts evenly on the tray and place in the oven for 8 to 10 minutes.
- Pour baked nuts into a blender (grinding attachment) and whisk until thick (about 10 – 15 minutes). Pour into a container and store for 2 – 3 months in the refrigerator or in the freezer for up to 6 months.
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